Synergy Health Studios | Personal Training | Weight Loss | Nutritional Supplements | Injury Rehabilitation | Liverpool

Blog

My Journey as a Physiotherapist to Optimum Injury Treatment and Prevention

March 19th, 2012

By Abby McKenzie BSc (Hons) MCSP I have a huge passion for helping others and doing my best to help them become pain and injury free allowing all individuals the best chance to prevent getting an injury in the future. Throughout the last 4 years I have been on a journey treating patients and clients and

Tags: injuries, Injury Treatment, Liverpool, Pain, physio, Physiotherapy, Sports Therapy
Posted in Abby McKenzie, Exercise and Fitness, Injuries | No Comments »

Bespoke Running Biomechanics Assessment

March 2nd, 2012

. Running - As simple as moving and having fun. But it's more complex than you'd ever imagine. Running is great fun and an integral part of many sports. At Synergy Health Studios we love running and more than that we love to help other people run better and pain free! Running is simple to most people

Tags: biomechanics, injuries, performance, running, synergy health studios
Posted in Corporate Fitness, Exercise and Fitness, Injuries, Uncategorized | No Comments »

Little Black Dress Club

February 3rd, 2012

The Little Black Dress Club is designed for you to drop a dress size (or two) in 6 weeks of fun motivational fitness sessions and nutrition & lifestyle interventions. The club caters for all levels of fitness, and includes 12 fantastic training sessions over the 6 weeks. Held at the fabulous Synergy Health Studios you will

Posted in Boot Camps, Corporate Fitness, Exercise and Fitness, Nutrition and Lifestyle, Weight loss | No Comments »

‘Coiled Spring’ – Increase The Spring In Your Running

March 15th, 2011

Run Better Video - Click Here Synergy Fitness Studios' Running expert Rob Ingleby puts together a few exercises to make you run better. Each exercise is specific for running biomechanics, improving how you move and adding strength. If you have any questions please comment below or contact us at the studio.

Posted in Boot Camps, Corporate Fitness, Exercise and Fitness, Injuries, Weight loss | No Comments »

Spring Seasoned

March 14th, 2011

Synergy's team are passionate about food and passionate about getting you results. Below is a 'Spring Seasoned' recipe for you to follow to keep yourself and your family healthy and get you all results! SPRING GREENS AND LIMA BEAN SOUP Makes 8 servings This light and satisfying soup highlights the earthy flavor of the greens. Ingredients: 1 cup dried large

Posted in Nutrition and Lifestyle, Weight loss | No Comments »

Spring Cleanse

March 14th, 2011

It is that time of the year where you put time and effort aside to clean out your house, get rid of all the junk, polish all the surfaces and create space for new, fresh items. Well maybe you should worry about your home later and get your internal house sorted first! Just like your home,

Posted in Nutrition and Lifestyle, Weight loss | No Comments »

Achieve your 2011 health goals! Guaranteed!

February 1st, 2011

It is that time of the year when we look back a month and realise we set ourselves some goals for 2011. Some of us will be making slow steady progress, and some of us may not have made any progress at all. The health, weight loss or fitness goals we set might not be

Tags: fat loss, Fitness, get fit, good sleep, natural health, Personal Trainer, Personal Training, physio, sports injury, stress management, Weight loss
Posted in Boot Camps, Corporate Fitness, Exercise and Fitness, Nutrition and Lifestyle, Weight loss | No Comments »

Happy New Year: Healthy New You!

January 12th, 2011

Detox for Fat Loss Happy New Year everyone! It’s January 2011 and time to ‘Detox’!! It’s EASY and EFFECTIVE and here’s what we guarantee You will: • Have a flatter tummy • Lose a few pounds in weight • Improve skin quality • Lose that sluggish feeling Why detox? If the above benefits aren’t enough here is a more detailed reason… Leading up to Christmas everyone and

Tags: Detox, detoxification, fat loss, natural health
Posted in Exercise and Fitness, Nutrition and Lifestyle | No Comments »

Four Top Reason’s Why Christmas is Healthy!

December 14th, 2010

December is finally upon us. A time when we traditionally stress about shopping, eat copious amounts of mince pies, go on more nights out than in any other month of the year and watch more episodes of Eastenders than you could ever care to imagine! It’s also a time when health gurus around the country make it

Posted in Exercise and Fitness, Nutrition and Lifestyle | No Comments »

5 Tips to get in shape and LOOK GREAT for Christmas

December 1st, 2010

With only a matter of weeks until December 25, there is a major dilemma facing thousands of people around the country - “I want to get fit for Christmas but I have to go to all of these Christmas functions, and we have a lot going on at work, I just can’t see how I

Tags: fat, fat loss, Fitness, good sleep, natural health, sleep improvements sleep health, Weight loss, work/life balance
Posted in Exercise and Fitness | No Comments »

Drop A Dress Size in 28 Days or Your money back!!

August 13th, 2010

Results Guaranteed! Want to drop 2ins from your waist, build muscle around your chest and arms and lose up to a stone in one month or your money back? Start being totally honest with yourself. Are you sick and tired of struggling with: Being too fat to button up your shirt or get into your favourite jeans Not having

Tags: fat, fat loss, Fitness, get fit, overweight, Personal Trainer, Personal Training, running, sleep improvements sleep health, Weight loss
Posted in Exercise and Fitness, Weight loss | No Comments »

The Busy Womens Diet

July 20th, 2010

The Majority of my Nutrition and Lifestyle Clients are Women and let’s face it this is the 21st century so whether a Mum or a full time Managing Director there isn’t a woman these days who’s not affected by the constraints of time! Many Nutrition experts will tell you that ‘healthy’ and ‘convenience’ are on complete

Tags: busy women diet, de-stress, Detox, detoxification, fat, fat loss, Fitness, good sleep, hormones, stress management, vitamin c, vitamins, Weight loss, work/life balance
Posted in Nutrition and Lifestyle, Weight loss | No Comments »

Results For Men Guaranteed!

July 20th, 2010

Want to drop 2 inches from your waist, build muscle around your chest and arms and lose up to a stone in one month or your money back? Start being totally honest with yourself. Are you sick and tired of struggling with: Being too fat to button up your shirt or get into your favourite jeans Not having

Tags: fat loss, Fitness, get fit, Personal Trainer, Personal Training, Weight loss
Posted in Exercise and Fitness, Weight loss | No Comments »

Synergy Fitness Wellth Month Week 3

July 20th, 2010

7, Apart from your trousers or that frock being too tight, one of the most accurate, scientific measures of your ideal weight is based upon your hip to waist ratio reading. The reading is a good indicator of high stress, inflammation of internal organs and a case of you needing to lose weight internally. A very popular

Tags: Back Pain, back stretch, de-stress, Detox, detoxification, fat loss, Fitness, get fit, good sleep, hormones, minerals. vitamin d, multivitamins, natural health, natural living, natural supplements, overweight, Personal Trainer, Personal Training, rehab, sleep improvements sleep health, sports injury, stress, stress management, vitamins, Weight loss, work/life balance, yoga
Posted in Uncategorized | No Comments »

Join us for the 5km Team Challenge

July 20th, 2010

It doesn’t matter if you run it or if you walk it, but we’ll encourage you to get off your bum and just do it! And here’s how- there’s just eight weeks to the event on 12 September 2010. Every Wednesday from 6pm to 7pm The Liverpool Chamber of Commerce are teaming up with Synergy

Tags: 5k, 5km, Fitness, get fit, running
Posted in Corporate Fitness, Exercise and Fitness, Injuries, Nutrition and Lifestyle, Weight loss | No Comments »

Synergy Fitness Wellth Month – Week 2

July 13th, 2010

4, “But I love my Audi TT, Caribbean holidays and penthouse on the 20th.” How long are you going to enjoy that then with your extensive working hours, blood pressure and cortisol from stress and Liverpool lifestyle at dangerous levels? Make some long-term changes and sustain your wealth by looking after your wellth! Would you like

Tags: Back Pain, de-stress, Detox, detoxification, fat, fat loss, Fitness, hormones, minerals. vitamin d, multivitamins, Neck Pain, overweight, Personal Trainer, rehab, stress, vitamin c, vitamins, Weight loss
Posted in Uncategorized | No Comments »

Synergy Fitness Wellth Month – Week 1

July 13th, 2010

1, Stress – why do we all think it makes people lose weight? It often makes us fat…especially around the abdomen. I’ve heard loads of stressed out male and female mates & work colleagues say that they just cant lose weight from their bellies. Halt jokes about beer, chocolate, etc. It’s quite probably dangerous levels of

Tags: back stretch, de-stress, Detox, detoxification, fat, fat loss, Fitness, hormones, injury rehab, lower back pain, minerals. vitamin d, multivitamins, overweight, Personal Trainer, rehab, stress, vitamin c, vitamins, Weight loss
Posted in Exercise and Fitness, Nutrition and Lifestyle, Weight loss | No Comments »

Upper Body Training

June 26th, 2010

httpv://www.youtube.com/watch?v=gfXbD5MHN6o UPPER BODY TRAINING: OPTIMIZING SIZE, STRENGTH AND FUNCTION At Synergy Fitness Studios it is all about getting results. If a client wants a bigger, more toned and stronger upper body, it is our job to help them get there as soon as possible with the least chance of injury. Taking that into account upper body training

Posted in Boot Camps, Exercise and Fitness | No Comments »

Lunchtime Yoga with Molly

June 22nd, 2010

Molly Robertson in Neyyar Dam, India. Synergy Fitness Studios are launching their brand new Lunchtime Yoga sessions. Molly Robertson has just return from India to launch the monthly Yoga camp at Synergy. Molly is a professional and experienced Hatha Yoga teacher. With a professional dance background, Yoga has always fit her lifestyle perfectly, and she has

Posted in Boot Camps, Corporate Fitness, Exercise and Fitness | No Comments »

Stress Less – Feel Best! PART 1

April 28th, 2010

Understanding Stress Understanding why de-stressing the mind and body is so important helps to justify why we need to allocate time to do it. When we understand its importance we are less likely to get stressed about de-stressing Stress and anxiety can manifest in many ways, they can affect sleep and other bodily functions such

Posted in Corporate Fitness, Nutrition and Lifestyle, Weight loss | No Comments »

Top 10 Reasons to choose ESKIMO-3 Fish Oil Over Other Brands

April 25th, 2010

1. An independent trial conducted in February 2006 showed that out of 16 brands of fish oil, only two contained peroxide values below the limit set by the European Pharmacopoeia after 1 month of opening – Eskimo-3 and Eskimo Kids! Peroxides are created in oils on exposure to oxygen in the atmosphere and are poisonous

Posted in Nutrition and Lifestyle, Weight loss | No Comments »

DETOX: Regaining the Path to Health and Vitality

April 25th, 2010

Whenever I want to regain my focus and get my body back on track after a holiday indulgence or the occasional blip in routine, I always start with a Detox! It just makes sense to clean out the bad before putting in the good! This is especially important when it comes to fat loss! Detoxification for

Tags: Detox, detoxification, fat loss, minerals. vitamin d, multivitamins, vitamin c, vitamins, Weight loss
Posted in Nutrition and Lifestyle, Weight loss | No Comments »

Is Stress Making You Fat?

April 25th, 2010

Many of us who struggling to shed excess body fat are restricted by stress and the imbalance in hormones. A stressed body sends hormonal messages to fat cells to store store store! Lack of sleep, poor digestion, relationship issues and poor diet are all causes of significant stress on our bodies. If you suspect stress to be

Tags: de-stress, fat, hormones, overweight, stress, Weight loss
Posted in Nutrition and Lifestyle, Weight loss | No Comments »

5 Tips To a Leaner Slimmer you this Summer

April 24th, 2010

5 Tips to a Slimmer Leaner You this Summer! Its now getting lighter in the morning, summer is just around the corner. Many people are conscious of their body and how they feel in the summer in public. With this in mind, I have put together 5 easy steps to help people on the road to

Posted in Exercise and Fitness | No Comments »

Sorting out the bullies

April 24th, 2010

Do you get neck pain, lower back pain or knee pain?? Treating the symptom or the painful area is usually not the answer!! Unless it was caused by an external impact on that part of the body, the cause is usually an issue within the body, either above or below the injured

Tags: back injury, Back Pain, Knee Pain, Neck Pain
Posted in Exercise and Fitness | No Comments »

Back Pain, Knee Pain, Neck Pain

April 24th, 2010

Many people present to us with either neck pain, back pain or knee pain. Here Emma Robertson our nutrition and rehabilitation specialist discusses some of the possible causes of the pain and offers a couple of exercises that may help to relieve or ultimately correct the pain. The

Tags: back injury, Back Pain, back stretch, Knee Pain, Neck Pain, Personal Training, physio, sports injury
Posted in Exercise and Fitness | No Comments »

7 Points To A Great Exercise

March 6th, 2010

Exercise can be any type of movement. Exercise can be raising your heart rate. Exercise can be many many things. As an Exercise Specialist I strive to be at the leading edge of understanding exercise. There are 2 things that completely stand out.

Posted in Exercise and Fitness | No Comments »

Healthy Back Stretch Sphere Video

March 6th, 2010

Healthy Back stretch sphere video

Tags: Back Pain, injury, injury rehab, Knee Pain, lower back pain, Neck Pain, physio, rehab, sports injury
Posted in Boot Camps, Corporate Fitness, Exercise and Fitness, Injuries, Weight loss | No Comments »

A Clients Success

March 5th, 2010

Hi. My name is Darren. I have been working as a personal trainer for just over 3 years and have been a Synergy Personal Trainer for around 12 months. What I love about this job is the fact that I am able to encourage changes in the way people look, feel and

Tags: Fitness, Personal Trainer, Personal Training, Weight loss
Posted in Exercise and Fitness, Weight loss | No Comments »

Newsletter Signup