Personal Training

Synergy Health Studios' Personal Trainers are specialists in fat loss, sports performance and injury prevention.

All of our trainers are fully experienced and have a natural passion for helping clients discover the best of their performance and potential. Constantly working to improve their knowledge and what is most important to you, our trainers will take as much time as required to listen and most importantly understand where it is you want to be regarding your heath and fitness.

One-on-one training sessions are uniquely tailored specifically around you, whether you aim to be fitter, stronger, leaner or just feel more energised.

Personal Training Options

One on one Personal Training
Couples training (2 Bodies)
Small Group Training (3-5 bodies)

For more Personal Training information please send an email to us at info@synergypersonaltraining.com or click on the Free Guest Pass Link below to book your consultation today.

Request Your Free Personal Training Consultation

Testimonials

From my time as an executive down in London, I have worked with a number of personal trainers. I had a great time working with these trainers and got reasonably good results, but I can safely say out of all the trainers I have worked with, Darren is easily the best.
I have been working with Darren now for almost 2 years and in that time he has helped me vastly improve my fitness, muscle tone and strength as well as helping my body to move better and remain pain free. Every session with Darren is different, which I think is the key to making sure your fitness continues to improve.

I feel fitter and healthier now than I did when I was 25. I would recommend him to anyone.

Helen Jacobs, House wife.

I have achieved better results in 3 months with Darren than I ever achieved in the 3 years I had a gym membership. You get what you pay for and with Darren I got better results and more quickly than I ever did just going to the gym.

You see adverts showing before and after pictures of people who have bought "miracle" exercise equipment and you don't believe the pictures. Well I started training with Darren and in just 3 month I now have that body. I took the decision to invest in me and I cannot believe what I've achieved. In just 3 months I now have a better body I had 20 years ago. Thanks Darren!

Mark Favager, Managing Director

Having spent years hitting the gym regularly doing 2-3 hour sessions and seeing little results and somewhat a lacking of motivation, I went to Darren for a free consultation for some guidance and subsequently signed up. I have been with Darren now for 6 months, I can honestly say he has given me my motivation back, and I have a completely difference body to what I had 6 months back, I thrive off the compliments I receive and walk with confidence which I put down to Darren solely

My friends have noticed the difference and have also signed up with him so I would recommend anyone that has been going the gym, don't waste your time or money, book in with Darren, listen to him and do what he says and you will be amazed with the results.

Paul Woodman, BT Senior Accounts Manager

I was quite nervous about getting back into training but my sessions with Eileen have been great. She knows exactly how to work with me to get the very best out of me - when I look back I can't believe just how far I've come in such a short time.

I started off thinking that I couldn't do very much but with her gentle but firm, no nonsense approach Eileen has given me my confidence back and can't wait for the next challenge she gives me.

RJo Turton ( PT Client )